How Many Calories Are In A Quarter Cup Of Unpopped Popcorn. One cup of popped corn has 30 calories, but if you multiply that by 4.5, you’ll find that two tablespoons of unpopped kernels actually makes 135 calories because it pops 4.5 cups. Most popcorn recipes call for 1/3 of a cup to 1 full cup of popcorn kernels to make several servings of popcorn.
One quarter cup, or 2 ounces, of unpopped popcorn kernels has 213 calories, according to the u.s. Likewise, how many calories are in a 1/4 cup of air popped popcorn? Most popcorn recipes call for 1/3 of a cup to 1 full cup of popcorn kernels to make several servings of popcorn.
How Many Calories Are in 1/4 Cup of Unpopped Popcorn?
The unpopped popcorn has 170 calories. Popped popcorn (not accounting for oil or any topping you may add afterward) has 31 calories per 1 cup. According to the exercise expenditure data from the mayo clinic, it would take nearly two hours of weightlifting to burn off 420 calories. Amount of calories in unpopped popcorn:
